Are you seeking a way to meditate but cannot stay seated in the traditional lotus position? Have you found that a reclining or lying down posture is more comfortable for your body and mind? Whether you're new to meditation or just searching for some different options, look no further - in this blog, we'll show you how to enjoy meditation while lying down. From supported reverse shoulder stands, advanced postures incorporating breath control, and even unique releases of energy into the Earth - dive headfirst with us into exploring the many ways of finding bliss from an immobile (but mighty) state. Corpse Pose - Lie on your back and relax every muscle in your body.  Corpse Pose is a yoga posture that involves lying on one's back and completely relaxing every muscle in the body. This posture, also known as Savasana, is essential to end a yoga practice. Corpse Pose is not just a physical pose but also a mental one. It encourages total relaxation and is often practiced

  Have you ever felt overwhelmed and stressed out, wishing there was a way to help manage your emotions? Look no further than the power of meditation! Meditation provides numerous benefits that help with stress relief, mental clarity, and even physical relaxation. But to meet these goals regularly, keeping track of your meditations daily is essential. One great way to do so is by maintaining a meditation journal! In this blog post, we will delve into the importance of keeping a daily diary about your meditation practice — from how it fits into an overall spiritual routine to its advantages for personal growth and reflection, as well as tips on starting strong with your practice. Let’s get started now! Understand the Benefits of Keeping a Meditation Journal  Meditation has been touted for centuries as a powerful tool for managing stress, reducing anxiety, and improving overall health. However, many people need help to keep up with a consistent meditation practice. That’s where keeping a