Have you noticed people in public wearing a string of beads around their necks or wrists? Then, I wondered what those balls were and why they had them on. If so, then you could be looking at Meditation Balls. These small objects have been used to promote mindfulness and peace with their calming texture for centuries. From helping bust stress, gaining clarity of thought, improving posture, and even having medicinal properties, these ancient little artifacts are used worldwide by both leisure seekers and health professionals alike who are exploring meditation to find physical relief. Continue reading to learn more about their history, the potential benefits of this type of mediation, and how to use them correctly! Understanding the History of Meditation Balls  Meditation balls have a long and fascinating history dating back to ancient China. Known initially as Baoding balls, they were used for exercise and meditation. The balls were made of various materials, such as i...