Throughout history, the moon has captivated human imagination and played a pivotal role in spiritual and wellness practices. For spiritual seekers and wellness enthusiasts, the moon's phases—particularly the new and full moons—offer potent opportunities for manifestation. This comprehensive guide explores how to harness the moon's energy through specific rituals and provides practical tips to enhance your practice. The Moon's Power in Spiritual and Wellness Practices The moon has always been more than just a celestial body. In many ancient cultures, it was revered as a symbol of femininity, intuition, and change. Its phases were seen as metaphors for life's cyclical nature. Modern spiritual seekers continue to honor the moon, using its different phases to set intentions and release negative energy. Cultural Significance From the Egyptians to the Mayans, civilizations have used the moon to mark time and predict events. The moon's phases were often used in agricultura