Do you always feel like your mind is buzzing and there are not enough hours in the day to keep up with all your thoughts? Are you overwhelmed by stress, anxiety, or fatigue? Breathing exercises provide a simple – yet incredibly effective – way to calm down. They can be practiced anytime, anywhere, with very little preparation required – so why not take five minutes out of your schedule today to experience their calming effects on the body and mind. In this blog post, we'll explore different breathing techniques that enable us to relax deeply into our bodies, deactivate our flighty minds and rejuvenate for powerful restorative benefits. Let's start! Understand the Basics of Diaphragmatic Breathing Diaphragmatic breathing may sound like a complicated term, but it's a simple and efficient way to breathe. Also known as belly breathing, diaphragmatic breathing can help reduce stress levels, improve focus and concentration, and lower blood pressure. The technique involv