Are you looking to add some mindfulness to your daily life? Do you want to learn more about Buddhist meditation and what it can offer? If so, this blog post is for you! Buddhist meditation has been practiced for thousands of years, and its popularity continues to grow. This article will explore the history of Buddhist meditation practice, its purpose, and techniques commonly used in modern times. To begin your journey into exploring meditative practices from the East, read on! Overview of Buddhist Meditation Buddhist meditation is a practice that has been around for thousands of years. It is based on the teachings of Buddha, who believed that by focusing on the present moment through meditation, one could achieve enlightenment and liberation from suffering. There are several types of Buddhist meditation, including mindfulness, loving-kindness, and vipassana. Mindfulness meditation involves focusing on the breath or body sensations, while loving-kindness meditation involve...