Are you feeling overwhelmed by your life? Do you feel negative energy is taking over your home or workspace? If so, it may be time to explore the ancient spiritual practice of smudging. This sacred ceremony has been used for centuries to cleanse and purify environments and help clear out any energetic clutter that can cause chaos. By performing this ritual with an open mind and intention, you can create a tranquil sanctuary where your spirit feels at ease and free from distraction. In this article, we'll delve into the step-by-step smudging process, what materials are needed to get started, and how it can transform any space through its powerful healing properties. An Overview of Smudging and Its Benefits  Various cultures have practiced smudging for centuries, gaining popularity in modern times to purify living spaces, objects, and even people. This practice involves burning a bundle of dried herbs, usually sage, and fanning the smoke into the desired area. Smudging is b