When most people think of meditation, they likely imagine a quiet room and the stillness of the mind - but what if you could take your meditation practice into the water? Swimming meditation is an opportunity to explore a different type of mindful awareness while floating in motion. This form of meditation allows us to feel connected to nature and harness its powerful energy as we let go and relax into our own natural rhythms. From physical benefits such as stretching muscles, building strength, and increasing endurance to calming psychological stress levels and feeling more balanced throughout daily life, one might choose to include this dynamic practice in their mindfulness…