Are you looking to explore the calming practice of meditation? Seeking inner peace and balance in life can often be tricky, but finding the perfect type of meditation for you is what helps drive your journey towards a more centered lifestyle. With various poses and postures stretching across multiple cultures and practices, we look at different meditations best suited for beginners and veteran seekers alike. Whether through mindfulness or yoga-based meditation, learn which works best for achieving a happier state of living.