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Best Meditation Positions While Lying Down
Are you seeking a way to meditate but cannot stay seated in the traditional lotus position? Have you found that a reclining or lying down posture is more comfortable for your body and mind? Whether you're new to meditation or just searching for some different options, look no further - in this blog, we'll show you how to enjoy meditation while lying down. From supported reverse shoulder stands, advanced postures incorporating breath control, and even unique releases of energy into the Earth - dive headfirst with us into exploring the many ways of finding bliss from an immobile (but mighty) state.