Have you ever felt overwhelmed and stressed out, wishing there was a way to help manage your emotions? Look no further than the power of meditation! Meditation provides numerous benefits that help with stress relief, mental clarity, and even physical relaxation. But to meet these goals regularly, keeping track of your meditations daily is essential. One great way to do so is by maintaining a meditation journal! In this blog post, we will delve into the importance of keeping a daily diary about your meditation practice — from how it fits into an overall spiritual routine to its advantages for personal growth and reflection, as well as tips on starting…