Grounding meditation is an ancient yet sweeping practice gaining popularity due to its many benefits. Used as a way to heal both the mind and body of its participants, grounding meditation has been praised by some of the world's leading mindfulness experts for helping alleviate symptoms ranging from anxiety and stress to insomnia and chronic fatigue. More than just words on paper, this form of mindfulness can help you gain clarity in difficult times while teaching you how to connect more with your higher self. Today'sToday's blog post will dive into what exactly grounding meditation is, why it's useful for everyday life, and simple techniques for those who wish to…