Mindfulness is quickly becoming a go-to choice for stress relief, but what does being mindful mean? To reap the benefits of mindfulness meditation, it is important to understand the four foundations that form its cornerstone: Intention and Attitude, Body Awareness, Emotions, and Thoughts. Whether you are looking for an improved sense of peace or just curious about the practice that may benefit your daily life, delving into these four fundamental tenants will build a strong base on which you can find harmony in your everyday routine.