Are you feeling stressed, anxious, and overwhelmed? Is the outside world taking a toll on your mental health? If yes, consider meditation as an effective solution for managing stress. But how is meditation different from relaxation techniques? What are the distinct benefits of each practice? In this blog post, we'll explore these questions by breaking down the main differences between meditation and relaxation. We'll also discuss what makes them both beneficial in aiding overall well-being. Keep reading to find out more about these two practices!