Depression is a severe mental illness that affects people differently, often leading to physical and emotional discomfort. For those struggling with depression, it can seem impossible to cope – but hope could be on the horizon. Recently, meditation has been receiving attention to managing depression symptoms successfully without relying solely on medications or other medical interventions. In this blog post, we aim to explore the science behind how this ancient practice could have such an impactful effect against something so difficult for many to manage. Let’s delve deeper into meditation and its potential role in alleviating feelings of depression! What is Meditation, and How Does it Work Meditation has undoubtedly…