Are you looking to deepen your meditation practice? Meditation is vital to any spiritual journey, no matter the specific faith and beliefs involved. Buddhist meditation is particularly advantageous for those seeking peace of mind — if we learn to control our thoughts, feelings, and identity, true inner peace can be found. To optimize your experience in Buddhist meditation postures, look at these top 5 popular stances used by both meditators or monks everywhere! Whether you're just starting or looking to switch up your routine, this guide will help show you which posture works best for your practice.