Meditation has long been used to clear the mind and connect with inner peace. Now, research is suggesting that it may be able to offer hope for those living with autism. Many scientists are studying the potential of meditation for those affected by autism to explore how this practice can help improve symptoms such as anxiety, communication issues, and sensory processing difficulties. In this blog post, we look at what exactly meditation is and how it could potentially benefit individuals on the autism spectrum - all while introducing readers to some of the critical studies that have examined this possibility so far. Get ready to learn why researchers believe meditation…